http://www.food.com/recipe/black-bean-salsa-261285
Black Bean Salsa
Added October 25, 2007 | Recipe #261285
Total Time:
Prep Time:
Cook Time:
Found this recipe a while ago and decided to include it here so I wouldn't forget it.
Directions:
1
Drain and rinse both cans. Place in bowl.
2
Next, add rest of ingredients, and mix throughly.
3
Serve room temperature.
4
Don't worry about keeping leftovers, the avocado gets mushy when stored overnight.
Ratings & Reviews:
I followed this recipe right on down & was even able to use some Mexican oregano that I had on hand & it all came together very nicely! The one thing I did a little differently, though, was to tone down on the avicado (used just half of one! Thanks so much for posting it! [Tagged, made & reviewed in the FAMILY PICKS par of ZWT5]
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Easy to make. Nice Balance of ingredients. Instead of 1 jalapeno, I used 1/2 jalapeno and 1/2 serrano pepper. I also added a little cumin and used mexican oregano. Made for ZWT5 for the Genies of Gourmet.
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This was a big hit, everyone loved it. Easy to make. This is a keeper. Thank You. Made for ZWT 5, Family Pick-Sultans of Spice.
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Nutritional Facts for Black Bean Salsa
Serving Size: 1 (167 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 198.9
Calories from Fat 68
34%
Total Fat 7.5 g
11%
Saturated Fat 1.1 g
5%
Cholesterol 0.0 mg
0%
Sodium 39.6 mg
1%
Total Carbohydrate 29.4 g
9%
Dietary Fiber 8.7 g
35%
Sugars 2.7 g
10%
Protein 7.6 g
15%
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