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    You are in: Home / Recipes / Black Bean & Salmon Tostada Recipe
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    Black Bean & Salmon Tostada

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Tee Lee's Note:

    A quick and tasty dinner that is also super healthy. Pickled jalapenos, cilantro and avocado really add flavor to the simple canned salmon and beans served atop your own crispy-baked tortilla. Serve with brown rice cooked with salsa, or your version of Spanish rice. From Eating Well.

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    Ingredients:

    Serves: 4

    Yield:

    tostadas

    Units: US | Metric

    • 8 corn tortillas
    • cooking spray
    • 1 (7 ounce) can boneless skinless salmon, drained
    • 1 avocado, diced
    • 2 tablespoons pickled jalapeno peppers, minced
    • 2 tablespoons pickled jalapeno pepper juice, from the jar
    • 2 cups packaged coleslaw mix or 2 cups cabbage, shredded
    • 2 tablespoons cilantro, chopped
    • 1 (15 ounce) can black beans, drained and rinsed
    • 3 tablespoons sour cream
    • 2 tablespoons salsa
    • 2 scallions, chopped
    • lime wedge (optional)

    Directions:

    1. 1
      Position racks in upper and lower thirds of the oven; preheat oven to 375°F
    2. 2
      Coat tortillas on both sides with cooking spray.
    3. 3
      Place oiled tortillas on 2 baking sheets.
    4. 4
      Bake, turning once, until light brown, 12 to 14 minutes.
    5. 5
      Combine salmon, avocado, and jalapeños in a bowl.
    6. 6
      Combine cabbage, cilantro, and the pickling juice in another bowl.
    7. 7
      Process black beans, sour cream, salsa, and scallions in a food processor until smooth; transfer to a microwave-safe bowl.
    8. 8
      Cover and microwave on High until hot, about 2 minutes.
    9. 9
      To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and then top with the cabbage salad.
    10. 10
      Serve with lime wedges, if desired.

    Ratings & Reviews:

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    Nutritional Facts for Black Bean & Salmon Tostada

    Serving Size: 1 (270 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 371.2
     
    Calories from Fat 115
    31%
    Total Fat 12.8 g
    19%
    Saturated Fat 2.8 g
    14%
    Cholesterol 29.7 mg
    9%
    Sodium 232.4 mg
    9%
    Total Carbohydrate 46.1 g
    15%
    Dietary Fiber 13.6 g
    54%
    Sugars 1.5 g
    6%
    Protein 21.1 g
    42%

    The following items or measurements are not included:

    pickled jalapeno pepper juice

    packaged coleslaw mix

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