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    You are in: Home / Recipes / Black Bean-Salmon Dip Recipe
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    Black Bean-Salmon Dip

    Average Rating:

    1 Total Reviews

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    • on May 21, 2009

      50 Yumm Yumms and 10 BIG stars!!!!! This recipe is exactly why I love Zaar sooo much!!! I found this using the ingredient search or else I never would have been looking for a recipe like this! I had a can of black beans and a can of salmon and I typed "black beans" in the ingredient search and then in the sub-category under that, I typed in "canned salmon" and this recipe came up!!! Really tasty dip and very healthy too!! At first I thought, wow 1/4 cup oil? But the oil is what makes it a dip so don't be scared to put it in. I switched the spices around a tiny bit, I did 1/4 tsp cumin and 3/4 tsp chile powder instead of the other way around because I like cumin to be subtle to my taste. I used chipotle chile powder and it added a smokey accent to the dip! Also, I had everything around the house except I had a lemon instead of a lime and that's what I used. Threw in another 1/4 tsp red pepper flakes too, after tasting, because I like spicy!! This is a really versatile recipe too, you could place a bit of this onto a bed of lettuce for a nice salad or put some into a tortilla for a healthy wrap!! I was really thrilled to find this recipe, thanks so much!!

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    Nutritional Facts for Black Bean-Salmon Dip

    Serving Size: 1 (149 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 312.1
     
    Calories from Fat 137
    44%
    Total Fat 15.2 g
    23%
    Saturated Fat 2.0 g
    10%
    Cholesterol 13.8 mg
    4%
    Sodium 22.9 mg
    0%
    Total Carbohydrate 29.5 g
    9%
    Dietary Fiber 10.0 g
    40%
    Sugars 0.2 g
    0%
    Protein 15.7 g
    31%

    The following items or measurements are not included:

    lime zest

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