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    You are in: Home / Recipes / Black bean salad - For weight watching people Recipe
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    Black bean salad - For weight watching people

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain beans, and add drained corn.
    2. 2
      (do not warm or cook).
    3. 3
      Add chopped veggies, and chopped cilantro, and just a bit of lime juice(maybe half a Tablespoon).
    4. 4
      Toss with salsa.

    Ratings & Reviews:

    • on December 14, 2002

      45

      This is a quick and easy salad. Very good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 27, 2004

      55

      It sounds like I'm not the only one who usually makes this with bell pepper instead of celery. It's yummy and very filling for being so low-fat. One thing I add to perk up the flavor even more is a tablespoon (or more) of red wine vinegar--it does something wonderful to the black beans, and makes the leftovers really good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2003

      55

      I love this salad! The only thing I do different is use a little chopped green pepper instead of the celery. This is such a refreshing sald. I make it every time we have Mexican food as a side dish. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Black bean salad - For weight watching people

    Serving Size: 1 (89 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 52.5
     
    Calories from Fat 2
    14%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 32.8 mg
    1%
    Total Carbohydrate 12.3 g
    4%
    Dietary Fiber 2.0 g
    8%
    Sugars 3.2 g
    13%
    Protein 1.5 g
    3%

    The following items or measurements are not included:

    black beans

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