http://www.food.com/recipe/black-bean-salad-for-weight-watching-people-47316
Black bean salad - For weight watching people
Added November 21, 2002 | Recipe #47316
Total Time:
Prep Time:
Cook Time:
Directions:
1
Rinse and drain beans, and add drained corn.
2
(do not warm or cook).
3
Add chopped veggies, and chopped cilantro, and just a bit of lime juice(maybe half a Tablespoon).
4
Toss with salsa.
Ratings & Reviews:
This is a quick and easy salad. Very good!
6 people found this review Helpful.
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It sounds like I'm not the only one who usually makes this with bell pepper instead of celery. It's yummy and very filling for being so low-fat. One thing I add to perk up the flavor even more is a tablespoon (or more) of red wine vinegar--it does something wonderful to the black beans, and makes the leftovers really good.
2 people found this review Helpful.
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I love this salad! The only thing I do different is use a little chopped green pepper instead of the celery. This is such a refreshing sald. I make it every time we have Mexican food as a side dish. Thanks for the recipe.
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Nutritional Facts for Black bean salad - For weight watching people
Serving Size: 1 (89 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 52.5
Calories from Fat 2
14%
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 32.8 mg
1%
Total Carbohydrate 12.3 g
4%
Dietary Fiber 2.0 g
8%
Sugars 3.2 g
13%
Protein 1.5 g
3%
The following items or measurements are not included:
black beans
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