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    You are in: Home / Recipes / Black Bean Salad Recipe
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    Black Bean Salad

    Black Bean Salad. Photo by cookiedog

    1/2 Photos of Black Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Galley Wench's Note:

    Light & refreshing . . . perfect for a pot luck!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 (15 ounce) cans black beans, drained and rinsed
    • 1 cup corn (fresh preferred but frozen or canned can be substituted)
    • 1 red bell pepper, seeded and chopped
    • 1/2 red onion, chopped (approximately 1/2 cup)
    • 1 poblano pepper, seeded and chopped (for less heat substitute a green pepper)
    • 1/4 cup chopped fresh cilantro
    • 1/4 cup pine nuts

    DRESSING

    Directions:

    1. 1
      Mix together the beans, corn, red pepper, onion and poblano pepper.
    2. 2
      Sprinkle in cilantro.
    3. 3
      Set aside.
    4. 4
      In small jar mix together the lime juice, olive oil, honey, shallots, cayenne pepper, salt, cumin and shake.
    5. 5
      Pour dressing over bean mixture and refrigerate for at least 2 hours prior to serving.
    6. 6
      Sprinkle pine nuts on top before serving.

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    Ratings & Reviews:

    • on May 04, 2011

      55

      Wonderful!! I followed the recipe exactly.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 08, 2009

      55

      This just kept getting better & better. I only used 5 T. lime juice, and had no pepper to use. I only had a lone yellow sweet pepper. I added 2 T. honey but no salt. used 2 T. walnut oil (high in omega 3s) and 1 T. flax oil. Otherwise followed the recipe and will definitely make this one again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2008

      55

      The dressing on this makes this black bean salad special. The honey adds a bit of sweetness and I like the crunch from the pine nuts. Made for ZWT 4 by a Jefe de la Cocina.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Black Bean Salad

    Serving Size: 1 (152 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 224.3
     
    Calories from Fat 80
    35%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 149.5 mg
    6%
    Total Carbohydrate 30.4 g
    10%
    Dietary Fiber 8.2 g
    33%
    Sugars 5.4 g
    21%
    Protein 8.6 g
    17%

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