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    You are in: Home / Recipes / Black Bean Salad Recipe
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    Black Bean Salad

    Black Bean Salad. Photo by UmmBinat

    1/8 Photos of Black Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    little_wing's Note:

    Healthy, easy and delicious. Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In small bowl stir together lemon juice, garlic, cumin, salt and pepper until salt dissolves.
    2. 2
      Slowly whisk in oil until mixture thickens.
    3. 3
      In large bowl combine beans, tomatoes, scallions, yellow or green pepper and cilantro or parsley.
    4. 4
      Toss with dressing to coat.
    5. 5
      Let stand at least 15 minutes before serving.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on January 19, 2011

      45

      This salad was very good. The next time I make it, I think I'll double the amount of dressing to give it z bit more zing. Thanks for the recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2013

      55

      Very good for a black bean salad I think! DD1 (5 years old) and DD2 (15 months) liked it as well. I made double the amount of dressing as another reviewer indicated they would do next time.I used freshly squeezed lemon juice, organic garlic cloves, sea salt, to taste, freshly cracked pepper, organic light tasting extra virgin olive oil, Eden black beans, organic tomatoes chopped to size, organic scallions, no bell pepper, double organic cilantro or more! Plus the rest of the ingredients. I will make this again the same way. Made for Healthy Choices Tag Game 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 12, 2011

      55

      This is a terrific recipe! I had one pound of home cooked black beans to use up, so I tripled the ingredients and increased the dressing x 6 (I used lime juice). It turned out awesome!! I did add a packet of stevia and a bit of agave syrup for a touch of sweetness. It was great as a filling for tortillas (I warmed a flour tortilla, put the bean mix inside with some Mexican cheese) and it made a great, fast meal. When it got down to the nibs, I cooked a small amount of miniature fusilli pasta and it made superb pasta salad! If you are going to use it for pasta salad, I would increase the dressing even further. It would also be great as a side dish or dip for tortilla chips. Little-wing, thanks for the recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Black Bean Salad

    Serving Size: 1 (190 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 293.8
     
    Calories from Fat 71
    24%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 300.9 mg
    12%
    Total Carbohydrate 43.0 g
    14%
    Dietary Fiber 15.4 g
    61%
    Sugars 3.6 g
    14%
    Protein 15.0 g
    30%

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