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    You are in: Home / Recipes / Black Bean & Rice Veggie Burgers Recipe
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    Black Bean & Rice Veggie Burgers

    Black Bean & Rice Veggie Burgers. Photo by Chef #1802654154

    1/1 Photo of Black Bean & Rice Veggie Burgers

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Krsi Sue's Note:

    Since having gastric bypass, eating hamburger is like digesting gravel! So, here is one of my veggie burger recipes. Feel free to add spices to fit your taste, such as cilantro. A bit of green chile or jalepeno will warm the taste of it as well! I've updated the recipe (4/22) per Jilibean's suggestion to bind the patties together more...thanks Jilibean!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mash beans.
    2. 2
      Mix beans, rice, onion, egg,and salsa.
    3. 3
      Spray skillet with cooking spray & turn on heat to medium.
    4. 4
      Spoon 1/2 cup mixture each into skillet and flatten to 1/2 inch thick.
    5. 5
      Cook 4-5 minutes on each side.

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    Ratings & Reviews:

    • on August 18, 2008

      45

      I read a previous review and decided to use fat free refried beans instead of mashing the beans myself. Otherwise I followed the recipe closely. I thought I had the consistency problem solved because this made a smooth batter. But they still didn't fry nicely and were mushy. So I took the rest of the mixture, formed it into patties and baked it at about 375 degrees for about 15 minutes. Viola! Very good! I could hear my DS taking a bite and saying "These ARE good." Thanks for the recipe, Krsi.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2008

      55

      We loved this black bean burger. Even my 4 yr old daughter ate it and she usually shuns new foods. I mostly followed the recipe, but added a little minced garlic. Next time, I plan to use more salsa. The burgers held together well for me.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2007

      45

      YUM-O! These had a great taste. Although they fell apart on me, they still were amazing. I might add an egg to bind them next time. I had several guests ask for the recipe. Served them with recipe 101803 and recipe 156914.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (19)

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    Nutritional Facts for Black Bean & Rice Veggie Burgers

    Serving Size: 1 (156 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 303.8
     
    Calories from Fat 17
    83%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 52.8 mg
    17%
    Sodium 118.0 mg
    4%
    Total Carbohydrate 59.0 g
    19%
    Dietary Fiber 7.7 g
    31%
    Sugars 1.0 g
    4%
    Protein 11.9 g
    23%

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