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    You are in: Home / Recipes / Black Bean Quinoa Soup Recipe
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    Black Bean Quinoa Soup

    Black Bean Quinoa Soup. Photo by Anne Sainz

    1/1 Photo of Black Bean Quinoa Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    25 mins

    40 mins

    Anne Sainz's Note:

    This was adapted from a recipe on drfuhrman.com. I simplified the instructions to make it easier to prepare…..For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon Vegizest from drfuhrman.com and 1/4 teaspoon salt (optional).....You can reduce prep time by using frozen pre-chopped vegetables and jarred garlic.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop onion, bell pepper, garlic and carrot and put in large soup pot (at least 6 quarts).
    2. 2
      Add diced tomato, cumin, chili powder, cilantro, red pepper flakes and beans to soup pot.
    3. 3
      Add quinoa and broth to soup pot.
    4. 4
      Bring to a boil, then reduce heat, cover and cook for 30 minutes.
    5. 5
      Add spinach and lime juice and cook until spinach is thawed, stirring occasionally.

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    Nutritional Facts for Black Bean Quinoa Soup

    Serving Size: 1 (188 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 219.3
     
    Calories from Fat 63
    28%
    Total Fat 7.0 g
    10%
    Saturated Fat 3.1 g
    15%
    Cholesterol 7.0 mg
    2%
    Sodium 11975.8 mg
    498%
    Total Carbohydrate 26.7 g
    8%
    Dietary Fiber 2.5 g
    10%
    Sugars 14.7 g
    58%
    Protein 13.7 g
    27%

    The following items or measurements are not included:

    low-sodium black beans

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