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    You are in: Home / Recipes / Black-Bean Quesadillas With Goat Cheese Recipe
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    Black-Bean Quesadillas With Goat Cheese

    1/1 Photo of Black-Bean Quesadillas With Goat Cheese

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    GibbyLou's Note:

    I served this as an appetizer for a book club discussion about Enrique's Journey by Sonia Nazario. It could serve 2-4 as a main course. It is from Cooking Light June 2001. I use a 15oz can of black beans, drained and rinsed. Then in step 2 just heat until simmering, no need to wait for it to thicken. It's also not necessary to crumble the goat cheese.

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    Ingredients:

    Serves: 8

    Yield:

    wedges

    Units: US | Metric

    Topping

    Directions:

    1. 1
      Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add the onion and garlic, and saute for 3 minutes.
    2. 2
      Stir in 1/2 cup salsa, cumin, and beans, and bring to a boil. Reduce heat, and simmer for 5 minutes or until thick.
    3. 3
      Mash the bean mixture slightly with a potato masher.
    4. 4
      Remove from heat; stir in the cilantro and goat cheese.
    5. 5
      Spread the bean mixture evenly over 4 tortillas; top each with 1 tortilla, pressing gently.
    6. 6
      Heat 1/4 teaspoon olive oil in pan over medium-high heat. Add 1 quesadilla, and cook for 2 minutes on each side. Repeat the procedure with the remaining olive oil and quesadillas.
    7. 7
      Cut each quesadilla into 6 wedges. Serve with fat-free sour cream and 1/2 cup salsa.

    Ratings & Reviews:

    • on April 05, 2014

      55

      Easy, and very tasty! Garnished with sour cream, salsa, and cilantro. Served with roasted sweet potato slices. Will add sliced avocado next time! Made for Spring PAC 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 20, 2009

      55

      Absolutely wonderful!! I used dried black beans soaked/cooked to cut down on the sodium. And I used a medium fire roasted salsa. I will definately been making this again. It is quick and easy dinner full of great flavours. I served it with some lightly steamed spinach. That you GibbyLou for sharing this great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black-Bean Quesadillas With Goat Cheese

    Serving Size: 1 (188 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 346.5
     
    Calories from Fat 116
    33%
    Total Fat 12.8 g
    19%
    Saturated Fat 5.8 g
    29%
    Cholesterol 18.6 mg
    6%
    Sodium 636.8 mg
    26%
    Total Carbohydrate 45.2 g
    15%
    Dietary Fiber 6.8 g
    27%
    Sugars 3.7 g
    15%
    Protein 13.1 g
    26%

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