Black-Bean Quesadillas With Goat Cheese

Submitted by chelseas

"Healthy and tasty - these are also good with some fresh or frozen spinach thrown in for a tasty way to sneak in some more veggies."

 

• Ready In: 30mins
• Ingredients: 11
• Serves: 4

ingredients

• 1 teaspoon olive oil, divided
• 1⁄2 cup chopped onion
• 1 garlic clove, minced
• 1⁄4 cup salsa
• 1⁄4 teaspoon ground cumin
• 10 ounces black beans, undrained
• 1⁄4 cup fresh cilantro, minced
• 2 ounces goat cheese, crumbled
• 4 (8 inch) flour tortillas
• 1⁄4 cup nonfat sour cream
• 1⁄2 cup salsa

directions

1. Heat 1/2 teaspoon olive oil in a nonstick skillet over medium-high heat. Add the onion and the garlic; saute 3 minutes. Stir in 1/4 cup salsa, cumin, and beans, and bring to boil. Reduce heat, and simmer 5 minutes or until thick. Mash the bean mixture slightly. Remove from heat; stir in cilantro and cheese.
2. Spread bean mixture evenly over 2 tortilla, top each with another tortilla, pressing gently.
3. Heat 1/4 teaspoon olive oil in pan over medium-high heat. Add 1 quesadilla and cook 2 minutes on each side. Repeat with remaining oil and quesadilla. Cut each quesadilla into 6 sections. Serve with sour-cream and salsa.