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    You are in: Home / Recipes / Black Bean Quesadillas Recipe
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    Black Bean Quesadillas

    1/1 Photo of Black Bean Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Patt Ervasti's Note:

    These are a simple appetizer.

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    Ingredients:

    Serves: 3

    Yield:

    6' ques ...

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, mash the drianed and rinsed beans.
    2. 2
      Add salsa and mix together.
    3. 3
      Place 1/2 of the tortillas on a baking sheet.
    4. 4
      Put equal amounts of bean mixture on each tortilla.
    5. 5
      Put equal amounts of shredded cheese on top of beans.
    6. 6
      Cover with remaining tortillas.
    7. 7
      Bake at 350 degrees Fahrenheit for 15-18 minutes or until the cheese is melted.
    8. 8
      Cut into wedges and serve. You may serve with additional salsa and low-fat sour cream.
    9. 9
      Notes: May use flour or corn tortillas instead of whole wheat.

    Ratings & Reviews:

    • on April 04, 2012

      45

      I eat black bean quesadillas a lot ~ To this very basic recipe, I baked large flour tortillas folded over the black bean mixture and cheese, added slivered onion and a small microwaved sweet potato sliced into rounds. I cut the quesadilla into four wedges, and garnished them with salsa, sour cream, sliced avocado, and lots of cilantro! It made a VERY TASTY quick meal ~ Made for my Preemie Adoption, Spring PAC 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean Quesadillas

    Serving Size: 1 (323 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 736.2
     
    Calories from Fat 216
    29%
    Total Fat 24.0 g
    36%
    Saturated Fat 10.7 g
    53%
    Cholesterol 39.7 mg
    13%
    Sodium 1385.5 mg
    57%
    Total Carbohydrate 99.3 g
    33%
    Dietary Fiber 13.9 g
    55%
    Sugars 4.2 g
    16%
    Protein 30.7 g
    61%

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