Total Time
Prep 25 mins
Cook 10 mins

This recipe is from Light and Tasty magazine. It makes a wonderful low fat appetizer and you can add Chicken, beef, etc and change out veggies as you like. Enjoy!

Ingredients Nutrition


  1. In a large nonstick skillet coated with nonstick cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes.
  2. Stir in tomatoes and corn; cook 2 minutes longer.
  3. Add the black beans, pepper, and salt.
  4. Cook until vegetables are tender; drain.
  5. Spritz 1 side of each tortilla with nonstick cooking spray; place plain side up on baking sheets coated with nonstick cooking spray.
  6. Spoon mixture onto half of each tortilla.
  7. Sprinkle with cheese.
  8. Fold tortilla over filling.
  9. Bake at 400 degrees for 6 minutes.
  10. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.
Most Helpful

This was so tasty and simple to prepare. I added a small amount of green bell pepper that I had leftover as well as the yellow pepper. I used white onion and a canned diced tomatoes, well drained and a mexican blend cheese I had on hand. Thanks for posting such a great recipe.

Smilynn June 03, 2007

A Yummy way to use beans! Best if cooked in the oven like the instructions say. If you put them in the microwave untill the cheese is melted they are messy.

Salt Lake Meal Swapping January 07, 2007