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    You are in: Home / Recipes / Black Bean Quesadillas Recipe
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    Black Bean Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    25 mins

    10 mins

    Scrapbook Lori's Note:

    This recipe is from Light and Tasty magazine. It makes a wonderful low fat appetizer and you can add Chicken, beef, etc and change out veggies as you like. Enjoy!

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    Ingredients:

    Serves: 10

    Yield:

    quesadi ...

    Units: US | Metric

    Directions:

    1. 1
      In a large nonstick skillet coated with nonstick cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes.
    2. 2
      Stir in tomatoes and corn; cook 2 minutes longer.
    3. 3
      Add the black beans, pepper, and salt.
    4. 4
      Cook until vegetables are tender; drain.
    5. 5
      Spritz 1 side of each tortilla with nonstick cooking spray; place plain side up on baking sheets coated with nonstick cooking spray.
    6. 6
      Spoon mixture onto half of each tortilla.
    7. 7
      Sprinkle with cheese.
    8. 8
      Fold tortilla over filling.
    9. 9
      Bake at 400 degrees for 6 minutes.
    10. 10
      Carefully turn over; bake 4-7 minutes longer or until cheese is melted.

    Ratings & Reviews:

    • on June 03, 2007

      55

      This was so tasty and simple to prepare. I added a small amount of green bell pepper that I had leftover as well as the yellow pepper. I used white onion and a canned diced tomatoes, well drained and a mexican blend cheese I had on hand. Thanks for posting such a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2007

      45

      A Yummy way to use beans! Best if cooked in the oven like the instructions say. If you put them in the microwave untill the cheese is melted they are messy.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean Quesadillas

    Serving Size: 1 (160 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 252.7
     
    Calories from Fat 70
    27%
    Total Fat 7.8 g
    12%
    Saturated Fat 3.2 g
    16%
    Cholesterol 11.8 mg
    3%
    Sodium 369.3 mg
    15%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 5.0 g
    20%
    Sugars 2.2 g
    8%
    Protein 10.1 g
    20%

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