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    You are in: Home / Recipes / Black Bean Quesadillas Recipe
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    Black Bean Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    ratherbeswimmin''s Note:

    Quesadillas, a pitcher of margaritas and a beautiful sunset--doesn't get much better than that.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 burrito-size flour tortillas
    • 1 cup canned low-fat refried black beans (Rosarito brand is good)
    • 1 cup chunky salsa (hot or mild; commercial or homemade)
    • 1 cup shredded Mexican blend cheese
    • 1/2 cup guacamole (commercial or homemade)
    • 2 tablespoons sour cream

    Directions:

    1. 1
      Place 1 tortilla on a work surface.
    2. 2
      Spread the beans evenly over the tortilla.
    3. 3
      Spread about 3/4 cup salsa over the beans.
    4. 4
      Sprinkle evenly with cheese.
    5. 5
      Top with the second tortilla.
    6. 6
      Put the quesadilla on a foil-covered cookie sheet.
    7. 7
      Bake in a 400° oven for about 15 minutes or until the cheese is melted.
    8. 8
      Add the quacamole and sour cream to a small bowl; stir to combine.
    9. 9
      Cut the quesadilla into fourths; place on individual plates.
    10. 10
      Serve with quacamole and the rest of the salsa.

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    Nutritional Facts for Black Bean Quesadillas

    Serving Size: 1 (277 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1050.4
     
    Calories from Fat 502
    47%
    Total Fat 55.8 g
    85%
    Saturated Fat 30.9 g
    154%
    Cholesterol 149.1 mg
    49%
    Sodium 3950.0 mg
    164%
    Total Carbohydrate 95.2 g
    31%
    Dietary Fiber 8.4 g
    33%
    Sugars 16.7 g
    67%
    Protein 44.6 g
    89%

    The following items or measurements are not included:

    low-fat refried black beans

    guacamole

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