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    You are in: Home / Recipes / Black Bean Onion Soup Recipe
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    Black Bean Onion Soup

    Black Bean Onion Soup. Photo by *Parsley*

    1/1 Photo of Black Bean Onion Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    alijen's Note:

    A great, easy soup for chilly days. From the Healthy College Cookbook. But, not just college students will love it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a skillet over medium heat, saute the onion and garlic in the oil until soft (approx 5-7 min/).
    2. 2
      Combine the onion and garlic in large pot with beans and water. Bring to a boil.
    3. 3
      Add the green pepper, reduce heat and simmer for 10 minutes.
    4. 4
      Allow to cool slightly and then puree half of the soup in a blender.
    5. 5
      Return mixture from blender to pot and heat to serving temperature.
    6. 6
      Top with cheese and serve with whole wheat bread or crackers.

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    Ratings & Reviews:

    • on October 12, 2010

      35

      This was just OK....nothing special. Personally I found it WAY too watery and bland. I made with chicken stock, added 1 can of fire roasted tomatoes, and 1t of cumin with 1/2t chili powder in an attempt to give it some flavor. I'll finish eating the servings I made and froze, but won't be making this again. Sorry! Thanks for sharing.....

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2010

      45

      This is a decent soup. Next time I'll make it with vegetable stock though because it was a bit bland. It was fine without being pureed. I agree with the user, Parsley, that this soup would be great with some tomatoes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2010

      55

      I made this soup tonight. Made no changes. It is a recipe that I will make again. A good soup for a cold day!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Black Bean Onion Soup

    Serving Size: 1 (374 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 187.9
     
    Calories from Fat 22
    11%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 6.8 mg
    0%
    Total Carbohydrate 31.9 g
    10%
    Dietary Fiber 11.0 g
    44%
    Sugars 1.6 g
    6%
    Protein 10.9 g
    21%

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