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    You are in: Home / Recipes / Black Bean Nachos Recipe
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    Black Bean Nachos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    litldarlin's Note:

    This is a low-fat, reduced sodium, high in fiber recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350°.
    2. 2
      Lightly coat the tortillas with pan spray and bake until crisp, about 10 minutes.
    3. 3
      Set aside.
    4. 4
      While tortillas are baking, combine the beans, tomatoes, corn, green onions, garlic, green chiles, and cumin in a saucepan.
    5. 5
      Bring to a boil, reduce the heat, and simmer 5 minutes.
    6. 6
      Divide the beans between the tortillas, top with cheese, and bake 5 minutes or until heated through.
    7. 7
      Scatter the cilantro over the nachos, cut in wedges, and eat.

    Ratings & Reviews:

    • on April 03, 2012

      55

      This has become a mainstay for me. It is really easy and delicious. I always keep the ingredients in the cabinet. I do add lettuce to provide more bulk and to lighten the dish sometimes I make it more of a salad with the black bean nachos as a topping. I probably eat this once every two weeks or so. I find everyone likes it. you might be able to add a guacamole recipe as another topping but I have not figured out the sodium on that one yet (need to though!). The guac recipe I like is a Hungrygirl guacamole that is 1pt on weight watchers (on this site too).

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean Nachos

    Serving Size: 1 (149 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 95.1
     
    Calories from Fat 7
    75%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 8.9 mg
    0%
    Total Carbohydrate 22.1 g
    7%
    Dietary Fiber 2.8 g
    11%
    Sugars 1.7 g
    7%
    Protein 3.4 g
    6%

    The following items or measurements are not included:

    low-fat flour tortillas

    reduced sodium black beans

    low-fat low-sodium monterey jack cheese

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