Black Bean 'meat' Loaf

Name: Black Bean 'meat' Loaf
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 1 meatloaf, 6 serving(s)
Ingredients: 15 ounces black beans, drained and rinsed; 1 onion, diced; 2 garlic cloves, minced; 1 carrot, minced; 2 celery ribs, minced; 1 cup mixed mushrooms, coarsely chopped; 1 cup quinoa, cooked; 1 tablespoon oregano; 3 tablespoons whole wheat flour; 2 tablespoons low sodium soy sauce; 2 tablespoons ketchup

Submitted by zevy2688

"veggie meatloaf made of black beans"

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Ready In:: 50mins
Ingredients:: 11
Yields:: 1 meatloaf
Serves:: 6

ingredients

15 ounces black beans, drained and rinsed
1 onion, diced
2 garlic cloves, minced
1 carrot, minced
2 celery ribs, minced
1 cup mixed mushrooms, coarsely chopped
1 cup quinoa, cooked
1 tablespoon oregano
3 tablespoons whole wheat flour
2 tablespoons low sodium soy sauce
2 tablespoons ketchup

directions

Mash black beans in a large bowl and combine all ingredients until evely combined. Transfer to pan and pat down firmly and tightly using a spatula. Bake 45 minutes to one hour at 350, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.