Black Bean Mango Salsa
Added June 16, 2009 | Recipe #377337
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A perfect side dish for whatever meat or fish you may grill. Fresh mango is best, but we have used frozen mango. The flavors really pop out if made a day ahead of serving time.
Directions:
1
Rinse and drain the can of black beans.
2
Peel and dice the mango into bite size pieces.
3
Chop and dice the jalapeno's (taking out the ribs and seeds unless you want it hot!) ,bell pepper, green onion and tomato ( seed the tomatoes and if using grape tomatoes, as I have before, just half or quarter them depending on their size).
4
Finely chop the parsley and garlic.
5
Put it all in a bowl.
6
For the dressing, in a separate bowl, juice the limes, stir in the red wine vinegar and cumin.
7
Pour it over the contents of the bowl of beans and mango mix, gently toss it all together, salt and pepper to taste.
Nutritional Facts for Black Bean Mango Salsa
Serving Size: 1 (183 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 136.9
-
- Calories from Fat 6
- 79%
- Total Fat 0.7 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 6.8 mg
- 0%
- Total Carbohydrate 28.0 g
- 9%
- Dietary Fiber 8.3 g
- 33%
- Sugars 6.7 g
- 27%
- Protein 7.3 g
- 14%
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