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    You are in: Home / Recipes / Black Bean Mango Salsa Recipe
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    Black Bean Mango Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Laurie & Roger's Note:

    A perfect side dish for whatever meat or fish you may grill. Fresh mango is best, but we have used frozen mango. The flavors really pop out if made a day ahead of serving time.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain the can of black beans.
    2. 2
      Peel and dice the mango into bite size pieces.
    3. 3
      Chop and dice the jalapeno's (taking out the ribs and seeds unless you want it hot!) ,bell pepper, green onion and tomato ( seed the tomatoes and if using grape tomatoes, as I have before, just half or quarter them depending on their size).
    4. 4
      Finely chop the parsley and garlic.
    5. 5
      Put it all in a bowl.
    6. 6
      For the dressing, in a separate bowl, juice the limes, stir in the red wine vinegar and cumin.
    7. 7
      Pour it over the contents of the bowl of beans and mango mix, gently toss it all together, salt and pepper to taste.

    Ratings & Reviews:

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    Nutritional Facts for Black Bean Mango Salsa

    Serving Size: 1 (183 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 136.9
     
    Calories from Fat 6
    79%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 6.8 mg
    0%
    Total Carbohydrate 28.0 g
    9%
    Dietary Fiber 8.3 g
    33%
    Sugars 6.7 g
    27%
    Protein 7.3 g
    14%

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