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    You are in: Home / Recipes / Black Bean, Mango and Tomato Salad Recipe
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    Black Bean, Mango and Tomato Salad

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    18 mins

    0 mins

    boomboomboom's Note:

    A great side dish from W.W.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt.
    2. 2
      Add remaining diced mango, beans, tomato, onion, mint and jalapeno to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Yields about 1/2 cup per serving.
    3. 3
      *Make sure your mango is ripe enough that you can mash some of it with a fork (as per the instructions above).

    Ratings & Reviews:

    • on June 13, 2010

      55

      I love this recipe. It's delicious and fresh. I use it as a salsa and also a topping for grilled salmon. The mango makes this recipe! Thanks for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 09, 2007

      55

      This is my favorite WW recipe. In fact, I just made a batch an hour ago. I use my Pampered Chef food chopper to mash the mango (it is much easier than using a fork). Also, I prefer the cilantro over the mint. Let it chill for at least 2 hours before serving. It lets the flavors meld.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean, Mango and Tomato Salad

    Serving Size: 1 (162 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 112.3
     
    Calories from Fat 34
    30%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 531.4 mg
    22%
    Total Carbohydrate 17.1 g
    5%
    Dietary Fiber 5.0 g
    20%
    Sugars 5.9 g
    23%
    Protein 3.8 g
    7%

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