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    You are in: Home / Recipes / Black Bean & Italian Sausage Soup Recipe
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    Black Bean & Italian Sausage Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Signlady's Note:

    This is one of my favourite soups-as-a-meal dish. It is very hearty and is a good comfort food on a cold day. This recipe is a great way to use Italian Sweet Sausage (hot sausage would be good too). Eden black soy beans can be used for the carb conscious--skip the optional rice or pasta addition.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 slices bacon, chopped
    • 1 onion, chopped in medium sized pieces
    • 4 Italian sausages, removed from casings, broken up
    • 2 small yellow peppers or 2 small orange peppers, chopped
    • 4 cups chicken stock (I used 900ml container-low salt)
    • 2 (14 ounce) cans black beans or 2 (14 ounce) cans black soybeans, drained and rinsed
    • 1 teaspoon ground cumin
    • 1 teaspoon garlic powder
    • salt, pepper, pepper flakes
    • left over rice (*optional-see note below) or pasta (*optional-see note below)

    Directions:

    1. 1
      In a large soup pot on medium heat, fry the bacon bits to get some fat to coat the bottom of the pan.
    2. 2
      Add the garlic powder, chopped onion, chopped peppers, and Italian sausage broken up into chunks. Fry on medium heat until the sausage is no longer pink.
    3. 3
      Add the chicken stock, 1/2 tsp of cumin and one can of black beans. Simmer covered for 30 minutes.
    4. 4
      Use an immersion blender to blend some of the soup so that there are still lots of unblended chunks--about 10-15 seconds on high.
    5. 5
      Add the other can of drained, rinsed beans and 1/2 tsp of cumin.
    6. 6
      Season with salt, pepper and/or pepper flakes if you like it spicy.
    7. 7
      Simmer for another 10 minutes.
    8. 8
      *Serve with a dollop of sour cream if desired. I also serve it over a couple of tablespoons of leftover rice or pasta in each bowl to make it a hearty meal.

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    Ratings & Reviews:

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    Nutritional Facts for Black Bean & Italian Sausage Soup

    Serving Size: 1 (370 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 453.2
     
    Calories from Fat 205
    45%
    Total Fat 22.8 g
    35%
    Saturated Fat 7.6 g
    38%
    Cholesterol 44.0 mg
    14%
    Sodium 994.5 mg
    41%
    Total Carbohydrate 37.0 g
    12%
    Dietary Fiber 9.2 g
    37%
    Sugars 3.9 g
    15%
    Protein 25.3 g
    50%

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