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    You are in: Home / Recipes / Black Bean Hummus Recipe
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    Black Bean Hummus

    Black Bean Hummus. Photo by fdalpete

    1/2 Photos of Black Bean Hummus

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    ms_bold's Note:

    Great dip to serve with toasted pita wedges, veggies, or chunks of grainy bread. I have friends who prefer this to "real" hummus.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mince garlic in the bowl of a food processor.
    2. 2
      Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper.
    3. 3
      Process until smooth, scraping down the sides as needed.
    4. 4
      Add additional seasoning and liquid to taste.
    5. 5
      Garnish with paprika and chopped black olives.
    6. 6
      Serve with toasted pita wedges, veggies (I like baby carrots, especially.), and/or chunks of grainy bread.

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    Ratings & Reviews:

    • on December 31, 2003

      55

      Perfect blend of ingredients. So similar to my regular hummous recipe that I had to take a second glance. The blacks beans offset the garlic and the other spices beautifully. Thanks for sharing your wonderful recipe. CG

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 06, 2003

      45

      This is a great, easy recipe! I especially like the instruction \

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2014

      55

      this is excellent. i cut back on the cumin and poured a little olive oil on top with a little paprika for color.speaking of color, the hummus was purple, but i teased people and them it was Poi. It did not stop people from finishing it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Black Bean Hummus

    Serving Size: 1 (51 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 75.6
     
    Calories from Fat 19
    26%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 196.2 mg
    8%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 3.8 g
    15%
    Sugars 0.1 g
    0%
    Protein 4.0 g
    8%

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