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    You are in: Home / Recipes / Black Bean Hummus Recipe
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    Black Bean Hummus

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Lori Ann D's Note:

    A neighbor shared this recipe at a party...it is adapted from Mediterraneo in Hermosa Beach. It always draws rave reviews. It is on the spicy side after a couple of bites.

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    Ingredients:

    Serves: 12-16

    Yield:

    Cups

    Units: US | Metric

    Directions:

    1. 1
      In a food processor or blender, combine garbanzo beans, black beans, olive oil, garlic, tahini, and lemon juice. With the motor running, drizzle in water until the beans are blended and a smooth consistency is achieved. Add the cayenne, cumin, salt, and black pepper, then blend again. Taste and adjust seasonings as desired. Makes 4 cups. keep covered and refrigerated until served, up to five days. Serve with bread, pitas, or chips.

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    Nutritional Facts for Black Bean Hummus

    Serving Size: 1 (100 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 159.2
     
    Calories from Fat 45
    28%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 548.3 mg
    22%
    Total Carbohydrate 22.3 g
    7%
    Dietary Fiber 6.6 g
    26%
    Sugars 0.0 g
    0%
    Protein 7.2 g
    14%

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