Black Bean & Ground Turkey Burrito Mix

Submitted by Tee Angel

"Nice easy meal for one. Pair with 1 cup of any color grapes."

 

• Ready In: 10mins
• Ingredients: 11
• Yields: 2 Burritos
• Serves: 1

ingredients

• 2 ounces ground turkey
• 1 cup reduced sodium black beans, canned, low-sodium
• 1⁄2 tomatoes, medium
• 1⁄2 bell pepper, green, medium
• 2 1⁄2 teaspoons extra virgin olive oil
• 1 tablespoon cilantro, fresh
• 2 whole wheat tortillas
• 1 ounce low-fat cheddar cheese
• 2 tablespoons salsa
• 2 tablespoons fat free sour cream
• 1 cup grapes

directions

1. Cook ground turkey, drain.
2. Drain and rinse black beans. Wash and chop tomato and bell pepper.
3. In a small bowl, combine tureky, black beans, tomato, bell pepper, olive oil, and chopped cilantro. Mix lightly.
4. Spoon half of black bean mixture onto each tortilla.
5. Top each tortilla with half of the cheese, salsa, and sour cream.
6. Roll up tortillas and enjoy with a glass of cold water or other calorie-free, decaffeinated beverage.
7. Serve with fresh, washed grapes.

Reviews

[Bergy]

This is 5 star plus - A definite do again recipe. I increaed the turkey to 4 oz, used one tortilla - left open and added 2 tbsp of Chipotle Hot sauce - Love the balck beans and love the nutritional count - I didn't use any lite cheese I found that the sour cream was enough

 

[justcallmetoni]

Always looking for quick fix meals that fit my eating plan, this drew my attention. The results are good but a lick short on flavor. I think simply adding a few spices such as garlic, chili powder, or cumin to the ground turkey would make a big difference. Adding a little onion with the green pepper would also work well. I served my burrito lunch with watermelon rather than grapes. Thanks Tee Angel. Made for PAC Fall'09.