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    You are in: Home / Recipes / Black Bean & Ground Turkey Burrito Mix Recipe
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    Black Bean & Ground Turkey Burrito Mix

    Black Bean & Ground Turkey Burrito Mix. Photo by Bergy

    1/4 Photos of Black Bean & Ground Turkey Burrito Mix

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Tee Angel's Note:

    Nice easy meal for one. Pair with 1 cup of any color grapes.

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    Ingredients:

    Serves: 1

    Yield:

    Burritos

    Units: US | Metric

    Directions:

    1. 1
      Cook ground turkey, drain.
    2. 2
      Drain and rinse black beans. Wash and chop tomato and bell pepper.
    3. 3
      In a small bowl, combine tureky, black beans, tomato, bell pepper, olive oil, and chopped cilantro. Mix lightly.
    4. 4
      Spoon half of black bean mixture onto each tortilla.
    5. 5
      Top each tortilla with half of the cheese, salsa, and sour cream.
    6. 6
      Roll up tortillas and enjoy with a glass of cold water or other calorie-free, decaffeinated beverage.
    7. 7
      Serve with fresh, washed grapes.

    Ratings & Reviews:

    • on October 07, 2009

      55

      This is 5 star plus - A definite do again recipe. I increaed the turkey to 4 oz, used one tortilla - left open and added 2 tbsp of Chipotle Hot sauce - Love the balck beans and love the nutritional count - I didn't use any lite cheese I found that the sour cream was enough

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2009

      35

      Always looking for quick fix meals that fit my eating plan, this drew my attention. The results are good but a lick short on flavor. I think simply adding a few spices such as garlic, chili powder, or cumin to the ground turkey would make a big difference. Adding a little onion with the green pepper would also work well. I served my burrito lunch with watermelon rather than grapes. Thanks Tee Angel. Made for PAC Fall'09.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean & Ground Turkey Burrito Mix

    Serving Size: 1 (536 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 690.3
     
    Calories from Fat 221
    32%
    Total Fat 24.6 g
    37%
    Saturated Fat 5.0 g
    25%
    Cholesterol 47.9 mg
    15%
    Sodium 1346.2 mg
    56%
    Total Carbohydrate 90.4 g
    30%
    Dietary Fiber 3.6 g
    14%
    Sugars 29.8 g
    119%
    Protein 31.0 g
    62%

    The following items or measurements are not included:

    reduced sodium black beans

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