http://www.food.com/recipe/black-bean-fajita-meatball-pitas-380821
Black Bean Fajita Meatball Pitas
Added July 09, 2009 | Recipe #380821
Total Time:
Prep Time:
Cook Time:
Altered recipe from Clean Eating Magazine - July/August 2009
Directions:
1
Preheat oven to 425F.
2
In a large bowl mash beans until smooth but a little chunky. Add turkey, chili, cumin, oregano, garlic, egg white and 2 t lime juice with clean hands until well blended. Roll mixture into 24 golf ball size meatballs. Place on a foil lined cookie sheet misted with cooking spray. Bake for 15 minutes.
3
Meanwhile, spray a skillet and set over medium-high heat until hot. Add peppers and onion and saute for 5-10 minutes, until crisp tender, tossing frequently.
4
In a small bowl, blend yogurt with cilantro and remaining 1t lime juice, set aside.
5
To assemble, place 2 meatballs in a pita pocket top with about 1/4 c pepper-onion mixture, 1 1/4 T yogurt sauce, 1 T avocado and 1 T tomato.
Ratings & Reviews:
This was tasty, just felt that it needed a little salt. Would make again!
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Nutritional Facts for Black Bean Fajita Meatball Pitas
Serving Size: 1 (379 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 455.9
Calories from Fat 123
27%
Total Fat 13.7 g
21%
Saturated Fat 3.4 g
17%
Cholesterol 65.1 mg
21%
Sodium 738.6 mg
30%
Total Carbohydrate 56.8 g
18%
Dietary Fiber 10.4 g
41%
Sugars 5.3 g
21%
Protein 27.0 g
54%
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