Black Bean, Edamame and Wheat Berry Salad

Submitted by Chris from Kansas

"This is a healthy salad with lots of fiber and flavor!"

 

• Ready In: 1hr 10mins
• Ingredients: 9
• Serves: 6

ingredients

• 4 cups water
• 1⁄2 cup dry wheat berries
• 1 cup frozen edamame, without shells cooked and cooled
• 0.5 (15 ounce) can black beans, rinsed and drained
• 1 cup chopped tomato
• 1⁄2 cup red onion, finely chopped
• 3 tablespoons oil
• 2 tablespoons red wine vinegar
• salt & pepper

directions

1. Combine water and wheat berries in saucepan. Bring to boil. Reduce heat,cover and simmer for 55 minutes or until tender.
2. Place in strainer and run cool water over.
3. Combine with rest of ingredients and refrigerate.

Reviews

[bo 1]

We enjoy this tremendously I add garlic to the dressing , feta cheese and spinach. U can do some much to this salad.?

 

[Geniale Genie]

What a refreshing and beautiful combo! The edamame is missing from the ingredient list, so I just added as much as I wanted. I used black beans from my garden instead of canned and green onions instead of red (I'm not crazy about raw onions). I did find the seasoning to be lacking - I doubled the vinegar, added some fresh basil, and served with some good quality sea salt.