Black Bean Dip N' Schmear

Total Time
10mins
Prep
10 mins
Cook
0 mins

dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop

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Ingredients

Nutrition

Directions

  1. Place beans in a medium bowl. Mash with fork until almost smooth.
  2. Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
  3. Mix in minced onion and cilantro.
  4. Season with salt and pepper to taste.
  5. Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
  6. Can be kept refrigerated for 48 hours.
Most Helpful

4 5

This is really good & easy, and it makes a lot. I left out the cilantro & doubled the garlic. I served this with whole-wheat homemade tortillas at a casual gathering, and I mixed the leftover dip with some cooked, chopped chicken & used it as enchilada filling -- it is great as that too. :)