Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Black Bean Dip N' Schmear Recipe
    Lost? Site Map

    Black Bean Dip N' Schmear

    Black Bean Dip N' Schmear. Photo by newspapergal

    1/1 Photo of Black Bean Dip N' Schmear

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Kay-t's Note:

    dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place beans in a medium bowl. Mash with fork until almost smooth.
    2. 2
      Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
    3. 3
      Mix in minced onion and cilantro.
    4. 4
      Season with salt and pepper to taste.
    5. 5
      Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
    6. 6
      Can be kept refrigerated for 48 hours.

    Browse Our Top Spreads Recipes

    Ratings & Reviews:

    • on December 27, 2005

      45

      This is really good & easy, and it makes a lot. I left out the cilantro & doubled the garlic. I served this with whole-wheat homemade tortillas at a casual gathering, and I mixed the leftover dip with some cooked, chopped chicken & used it as enchilada filling -- it is great as that too. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Black Bean Dip N' Schmear

    Serving Size: 1 (64 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 80.9
     
    Calories from Fat 10
    13%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.6 g
    3%
    Cholesterol 2.9 mg
    0%
    Sodium 4.0 mg
    0%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 4.5 g
    18%
    Sugars 0.2 g
    0%
    Protein 4.8 g
    9%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites