Black Bean Dip N' Schmear

Kay-t's Note:

dip for pita triangles, veggies, and pretzels. Also can be used to make quick burritos. From organicvalley.coop

• Total Time: 10 mins
• Prep Time: 10 mins
• Cook Time: 0 mins

Ingredients:

Servings: 6

• 15 ounces black beans
• 3 tablespoons low-fat sour cream
• 1 tablespoon lemon juice
• 1 garlic clove
• 1/2 teaspoon cumin
• 1/4 small red onion (minced)
• cilantro (optional)

Directions:

1. Place beans in a medium bowl. Mash with fork until almost smooth.
2. Add low-fat sour cream, lemon juice, garlic, and cumin; blend well.
3. Mix in minced onion and cilantro.
4. Season with salt and pepper to taste.
5. Transfer to a small bowl and let stand at least 30 minutes to enhance flavor.
6. Can be kept refrigerated for 48 hours.

Reviews

[newspapergal]

This is really good & easy, and it makes a lot. I left out the cilantro & doubled the garlic. I served this with whole-wheat homemade tortillas at a casual gathering, and I mixed the leftover dip with some cooked, chopped chicken & used it as enchilada filling -- it is great as that too. :)