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    You are in: Home / Recipes / Black Bean Dip Recipe
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    Black Bean Dip

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on April 13, 2010

      Quick and easy dip - I added fresh lemon juice and fresh cilantro which really added to the flavor. I'd definitely add some fresh garlic to complete the flavors. Used fat free sour cream to save a few calories - it really needed a bit more than the amount specified as it wouldn't come together very well in the blender... it would have been better with my food processor I think. Went great with celery, cucumber slices and baby carrots for dipping.

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    • on January 03, 2010

      yum! Will be making this again. I added a few dashes of hot sauce, garlic powder and a little dried onion to give it a bit more flavor. I drained, rinsed and mashed all the beans as well. (Rinsing canned beans seems to make them easier to digest.)

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    • on July 08, 2009

      Good dip! I used fat free cream cheese instead of sour cream and added cumin and garlic.

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    • on April 17, 2008

      Took the suggestion from another reviewer & added some garlic powder & drained the beans! That was tasty enough for me & my guests! And, by the way, this makes a GREAT spread for a thick slice of a crusty, 11-grain bread that it locally baked in my area! Thanks for sharing! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]

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    • on March 01, 2007

      This was good. I chose to coarsely mash both cans of beans. The only other change I made was to add some garlic powder. Will definitely make this again, but might spice it up a bit more next time with jalapenos and/or other spices.

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    • on May 03, 2006

      Another great recipe pick for PAC spring '06! I used 2 (15 oz) cans of black beans, drained. The 1 1/2 cups of black beans was just not enough for the 1/2 cup of sour cream. Came together easily and the flavors were wonderful. This will be next on the list of party foods!!

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    Nutritional Facts for Black Bean Dip

    Serving Size: 1 (183 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 266.6
     
    Calories from Fat 62
    23%
    Total Fat 6.9 g
    10%
    Saturated Fat 3.9 g
    19%
    Cholesterol 12.6 mg
    4%
    Sodium 163.3 mg
    6%
    Total Carbohydrate 37.9 g
    12%
    Dietary Fiber 13.4 g
    53%
    Sugars 0.0 g
    0%
    Protein 14.6 g
    29%

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