Prep 5 mins
Cook 1 min
One of my adopted recipes. Have not made yet:)Edited after review:)
Make and share this Black Bean Dip recipe from Food.com.
- 2 (15 ounce) cans black beans
- 1 teaspoon ground cumin
- 1⁄4 teaspoon salt
- 1⁄2 cup sour cream
- 1 teaspoon dried cilantro
- Coarsely mash half the beans by hand.
- Add the remaining whole beans and all of the other ingredients, blending well.
- Cover and chill.
- Serve with tortilla chips or anything of your choice.
Quick and easy dip - I added fresh lemon juice and fresh cilantro which really added to the flavor. I'd definitely add some fresh garlic to complete the flavors. Used fat free sour cream to save a few calories - it really needed a bit more than the amount specified as it wouldn't come together very well in the blender... it would have been better with my food processor I think. Went great with celery, cucumber slices and baby carrots for dipping.
yum! Will be making this again. I added a few dashes of hot sauce, garlic powder and a little dried onion to give it a bit more flavor. I drained, rinsed and mashed all the beans as well. (Rinsing canned beans seems to make them easier to digest.)
Good dip! I used fat free cream cheese instead of sour cream and added cumin and garlic.