Total Time
Prep 5 mins
Cook 1 min

One of my adopted recipes. Have not made yet:)Edited after review:)

Ingredients Nutrition


  1. Coarsely mash half the beans by hand.
  2. Add the remaining whole beans and all of the other ingredients, blending well.
  3. Cover and chill.
  4. Serve with tortilla chips or anything of your choice.
Most Helpful

4 5

Quick and easy dip - I added fresh lemon juice and fresh cilantro which really added to the flavor. I'd definitely add some fresh garlic to complete the flavors. Used fat free sour cream to save a few calories - it really needed a bit more than the amount specified as it wouldn't come together very well in the blender... it would have been better with my food processor I think. Went great with celery, cucumber slices and baby carrots for dipping.

4 5

yum! Will be making this again. I added a few dashes of hot sauce, garlic powder and a little dried onion to give it a bit more flavor. I drained, rinsed and mashed all the beans as well. (Rinsing canned beans seems to make them easier to digest.)

4 5

Good dip! I used fat free cream cheese instead of sour cream and added cumin and garlic.