Black Bean Dip
photo by Bippie
- Ready In:
- 6mins
- Ingredients:
- 5
- Yields:
-
2 cups of dip
- Serves:
- 4
ingredients
- 2 (15 ounce) cans black beans
- 1 teaspoon ground cumin
- 1⁄4 teaspoon salt
- 1⁄2 cup sour cream
- 1 teaspoon dried cilantro
directions
- Coarsely mash half the beans by hand.
- Add the remaining whole beans and all of the other ingredients, blending well.
- Cover and chill.
- Serve with tortilla chips or anything of your choice.
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Reviews
-
Quick and easy dip - I added fresh lemon juice and fresh cilantro which really added to the flavor. I'd definitely add some fresh garlic to complete the flavors. Used fat free sour cream to save a few calories - it really needed a bit more than the amount specified as it wouldn't come together very well in the blender... it would have been better with my food processor I think. Went great with celery, cucumber slices and baby carrots for dipping.
-
Took the suggestion from another reviewer & added some garlic powder & drained the beans! That was tasty enough for me & my guests! And, by the way, this makes a GREAT spread for a thick slice of a crusty, 11-grain bread that it locally baked in my area! Thanks for sharing! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]
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RECIPE SUBMITTED BY
Ang11002
Jacksonville, 0
<p><span style=color: #ff00ff;><strong><img title=Cool src=/tiny_mce/plugins/emotions/img/smiley-cool.gif border=0 alt=Cool /> <span style=color: #000000;>Hi! Im Angela and I am 32. I have a brilliant and beautiful 11 yr old son. He is the best thing that ever happened to me! </span></strong></span></p>