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    You are in: Home / Recipes / Black Bean Dip Recipe
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    Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    ratherbeswimmin''s Note:

    In '1,000 Mexican Recipes' by Marge Poore

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare the beans, or used canned beans; reserve.
    2. 2
      Preheat the oven to 325°.
    3. 3
      Drain the beans of most of their liquid; mash half of the beans.
    4. 4
      Put all of the beans in an ovenproof serving casserole dish.
    5. 5
      Add the white onion, cheese, jalapenos, jalapeno juice, and cumin; mix well.
    6. 6
      Bake the bean mixture until hot and bubbling, about 15 minutes.
    7. 7
      Drizzle with sour cream and scatter the green onions on top.
    8. 8
      Serve hot with chips.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

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    Nutritional Facts for Black Bean Dip

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 480.2
     
    Calories from Fat 269
    56%
    Total Fat 29.9 g
    46%
    Saturated Fat 18.5 g
    92%
    Cholesterol 87.4 mg
    29%
    Sodium 676.8 mg
    28%
    Total Carbohydrate 24.6 g
    8%
    Dietary Fiber 8.3 g
    33%
    Sugars 2.2 g
    8%
    Protein 29.2 g
    58%

    The following items or measurements are not included:

    jalapeno juice

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