Total Time
Prep 15 mins
Cook 0 mins

A delicious dip that is low in fat. Each serving is 2 tablespoons. This came from Kraft Food & Family. I have not tried this recipe, but I'm posting it for safe keeping.

Ingredients Nutrition

  • 15 ounces black beans, drained and rinsed
  • 12 cup kraft ranch dressing (fat free)
  • 12 teaspoon ground cumin
  • 2 cloves garlic
  • wheat thins reduced fat cracker (optional)
  • vegetable dippers (optional)
  • shrimp (optional)


  1. Place beans, dressing, cumin, and garlic in a food processor or blender; cover.
  2. Blend on high speed until smooth.
  3. Serve with Wheat thins, vegetable dippers or shrimp.