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    You are in: Home / Recipes / Black Bean Dip Recipe
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    Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    internetnut's Note:

    A delicious dip that is low in fat. Each serving is 2 tablespoons. This came from Kraft Food & Family. I have not tried this recipe, but I'm posting it for safe keeping.

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    Ingredients:

    Serves: 4-5

    Yield:

    cups

    Units: US | Metric

    • 15 ounces black beans, drained and rinsed
    • 1/2 cup kraft ranch dressing (fat free)
    • 1/2 teaspoon ground cumin
    • 2 cloves garlic
    • wheat thins reduced fat cracker (optional)
    • vegetable dippers (optional)
    • shrimp (optional)

    Directions:

    1. 1
      Place beans, dressing, cumin, and garlic in a food processor or blender; cover.
    2. 2
      Blend on high speed until smooth.
    3. 3
      Serve with Wheat thins, vegetable dippers or shrimp.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

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    Nutritional Facts for Black Bean Dip

    Serving Size: 1 (110 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 147.0
     
    Calories from Fat 5
    79%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 6.3 mg
    0%
    Total Carbohydrate 28.2 g
    9%
    Dietary Fiber 7.3 g
    29%
    Sugars 0.3 g
    1%
    Protein 8.7 g
    17%

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