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    You are in: Home / Recipes / Black Bean Dip Recipe
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    Black Bean Dip

    Black Bean Dip. Photo by Charlotte J

    1/1 Photo of Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Queen Dana's Note:

    I don't like things very spicy but if you do increase the amount of cayenne. Yield is an est.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place everything in food processor (or blender) and process until smooth.

    Ratings & Reviews:

    • on June 08, 2011

      55

      This dip has excellent flavor. The cilantro and lime juice gives it a refreshing taste. I went ahead and rinsed the beans. I cut ribbons from a piece of whole ancho chile, since I did not have powder form. I felt this worked very well. If I were making this for guests, I'd skip the food processor. Made for ZWT - Central & South America

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 31, 2013

      45

      Nice, chunky dip. We used green onions so the raw onion flavor would not be too strong and chipotle chile powder (so I used 1/4 teaspoon and no cayenne, since it is quite spicy). The spice ratio might be a little off still though - for us 1/2 teaspoon of cayenne would be way too much as it is, as well as the garlic powder (I used 1/4 teaspoon instead of 2 teaspoons) and the cumin (I halved it, and it was still pretty overpowering). All the flavors are good though, so I think with tweeking the spices people can make this work.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean Dip

    Serving Size: 1 (417 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 251.5
     
    Calories from Fat 25
    10%
    Total Fat 2.8 g
    4%
    Saturated Fat 1.0 g
    5%
    Cholesterol 3.1 mg
    1%
    Sodium 56.7 mg
    2%
    Total Carbohydrate 44.1 g
    14%
    Dietary Fiber 15.5 g
    62%
    Sugars 2.0 g
    8%
    Protein 15.2 g
    30%

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