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    You are in: Home / Recipes / Black Bean Dip Recipe
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    Black Bean Dip

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on August 12, 2012

      This dip is so easy to make and, except for the yogurt, I had all ingredients on hand. It's tasty and filling served with tortilla chips. I chose to serve this bean dip warmed. Gracias! Made for ZWT8 Mexico/Tex-Mex/SW regions and the Remember the Alamo Challenge.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2009

      I added a bit more garlic than stated becuase we like garlic and I used low-fat sour cream instaed of low-fat yoghurt. A snap to make, I served it cold with tortilla chips.

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    • on September 01, 2012

      This was quick, easy and delicious. I cut the recipe in half, used jalepenos for the chilis and served it warm with chopped onion and cheese wrapped in a flour tortilla. It made a wonderful lunch for my sister and I. It would be super served with tortilla chips too. It will be on the menu for my next familly gathering.

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    • on August 30, 2012

      I scaled the recipe down for 1 and used sour cream instead of yogurt. Easy and great with chips. I chose to use warm too. Thanks! Made for ZWT-Zingo 2012.

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    Nutritional Facts for Black Bean Dip

    Serving Size: 1 (968 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 255.3
     
    Calories from Fat 17
    80%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.8 g
    4%
    Cholesterol 3.6 mg
    1%
    Sodium 337.3 mg
    14%
    Total Carbohydrate 43.7 g
    14%
    Dietary Fiber 13.8 g
    55%
    Sugars 5.4 g
    21%
    Protein 17.3 g
    34%

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