Black Bean Dip

Submitted by JelsMom

"Yummy! Can be used for so many foods!"

 

• Ready In: 40mins
• Ingredients: 7
• Serves: 6

ingredients

• 15 ounces black beans (rinsed and drained, approx. 1 1/3 cups)
• 3 tablespoons low-fat sour cream
• 1 tablespoon lemon juice
• 1 garlic clove (minced)
• 1⁄2 teaspoon cumin
• 1⁄4 small red onion (minced)
• cilantro (optional)

directions

1. Place beans in medium bowl & mash until smooth.
2. Add sour cream, juice, garlic, and cumin; blend well.
3. Mix in minced onion and cilantro.
4. Season with salt and pepper to taste. Transfer to small bowl & refrigerate 30 minutes.
5. Garnish with chopped scallions & serve.

Reviews

[cuisinebymae]

So simple and so good! I served it with ancient grains crackers. It isn't pretty, but it's absolutely delicious!