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    Black Bean Dip

    Average Rating:

     3 Total Reviews

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    • on January 02, 2006

      I really enjoyed this dip, and so did my picky husband! I used canned black beans though and because I drained and rinsed the beans I added about 1/2 cup chicken broth when I blended the beans to make them smooth. I'll be making this again soon. Thanks.

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    • on September 23, 2005

      Very good dip! My husband normally does not care for bean dip, but he did enjoy this one. I halved the recipe, but used the full amount of Tabasco (the Habanero version). Otherwise, no changes and loved it! Thanks, Derf!

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    • on April 22, 2012

      I liked this, and my husband loved it. I also used canned black beans, and had to add a bit of water. Also, I used the cilantro stems, and put them in the blender with the beans. Instead of sour cream I used about 1/4 c of plain yogurt and mixed it in just before I served it. It felt like a little something was "missing". Next time I will add a squeeze of lime juice to help brighten the flavors.

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    Nutritional Facts for Black Bean Dip

    Serving Size: 1 (105 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 144.9
     
    Calories from Fat 20
    14%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 2.7 mg
    0%
    Sodium 59.5 mg
    2%
    Total Carbohydrate 23.6 g
    7%
    Dietary Fiber 7.6 g
    30%
    Sugars 2.2 g
    8%
    Protein 8.2 g
    16%

    The following items or measurements are not included:

    sour cream

    Detailed Nutrition Values About Nutrition Info
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