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    You are in: Home / Recipes / Black Bean Cream Cheese Dip Recipe
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    Black Bean Cream Cheese Dip

    Black Bean Cream Cheese Dip. Photo by *Parsley*

    1/1 Photo of Black Bean Cream Cheese Dip

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 5 mins

    5 mins

    3 hrs

    JeriBinNC's Note:

    This is a soft, creamy dip that goes well with veggies, tortilla chips, or bagel chips. Do not use whipped cream cheese. Prep time is chill time. **Update: After reading Parsley's review, I changed the ingredients to read 1/4 cup red onion, since onions can vary in strength so much. Better to start with a smaller quantity and add more if you'd like.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Blend together all of the ingredients until smooth in a blender or food processor.
    2. 2
      Spoon into a bowl, cover, and chill for at least three hours, or overnight.
    3. 3
      Serve chilled, at room temperature, or even slightly heated.

    Ratings & Reviews:

    • on October 11, 2006

      35

      I used a "small red onion" as called for. Everyone knows that I LOVE my onions, but all I could taste in this dip was red onion. The texture was lovely, but the onion was so overpowerering that it actually stung in my sinuses. Perhaps roasting the red onion first would mellow the flavor? Or maybe a little Vidalia or sweet onion instead? I did add a little cumin and cilantro, but I couldn't taste it. :( Thanx for posting this; it's worth adjusting and trying again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean Cream Cheese Dip

    Serving Size: 1 (828 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1020.6
     
    Calories from Fat 720
    70%
    Total Fat 80.0 g
    123%
    Saturated Fat 50.0 g
    250%
    Cholesterol 249.4 mg
    83%
    Sodium 677.9 mg
    28%
    Total Carbohydrate 47.8 g
    15%
    Dietary Fiber 14.5 g
    58%
    Sugars 1.3 g
    5%
    Protein 32.0 g
    64%

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