Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Black Bean Cornbread Bake Recipe
    Lost? Site Map

    Black Bean Cornbread Bake

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    Chef #777491's Note:

    An easy weeknight dinner that the kids always like.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    • 1 (15 ounce) can black beans, rinsed and drained
    • 1 (14 1/2 ounce) can corn, drained
    • 1 (10 3/4 ounce) can cream of chicken soup
    • 1 (7 ounce) package cornbread mix
    • 1 egg
    • 1/2 cup milk
    • 1/2 lb smoked sausage, sliced

    Directions:

    1. 1
      Brown sausage over medium high heat.
    2. 2
      Combine black beans, corn, soup and smoked sausage in a large casserole dish.
    3. 3
      Mix cornbread, egg and milk in a small bowl.
    4. 4
      Pour cornbread mixture evenly over top of the casserole dish.
    5. 5
      Bake at 400 degrees for 30 to 40 minutes or until cornbread topping is firm and golden brown on top.

    Browse Our Top Weeknight Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Black Bean Cornbread Bake

    Serving Size: 1 (405 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 688.3
     
    Calories from Fat 277
    40%
    Total Fat 30.7 g
    47%
    Saturated Fat 9.5 g
    47%
    Cholesterol 92.5 mg
    30%
    Sodium 1445.8 mg
    60%
    Total Carbohydrate 81.3 g
    27%
    Dietary Fiber 12.3 g
    49%
    Sugars 15.7 g
    63%
    Protein 24.9 g
    49%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites