Prep 15 mins
Cook 0 mins
Great snack or Party dip and it's Low Fat & High Protein Delicious!
- 10 ounces diced tomatoes with green chilies (I use Rotel brand )
- 16 ounces chickpeas, drained
- 15 1⁄4 ounces whole kernel corn, drained
- 15 1⁄4 ounces black beans, rinsed and drained
- 16 ounces pepper rings, drained and chopped
- 1 large green pepper, diced
- 1 medium onion, diced
- 10 ounces mild taco sauce
- 16 ounces of mild chunky salsa
- salt and pepper
- Combined all ingredients and serve with Tortilla chips.