Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Black Bean & Corn Salad with Avocado Recipe
    Lost? Site Map

    Black Bean & Corn Salad with Avocado

    Black Bean & Corn Salad with Avocado. Photo by Rita~

    1/1 Photo of Black Bean & Corn Salad with Avocado

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Charmed's Note:

    I really love this salad. I had found it somewhere on the web.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place lime juice, olive oil, garlic, salt, and cayenne in a small jar.
    2. 2
      Cover with lid, and shake until ingredients are well mixed.
    3. 3
      In a large plastic container or bowl with a cover, toss the beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro together.
    4. 4
      Shake lime dressing again and pour it over the salad.
    5. 5
      Stir salad to coat vegetables and beans with dressing, cover and refrigerate.
    6. 6
      Let this sit for a while to blend flavors.
    7. 7
      If you can, remove the container from the refrigerator every so often and turn upside down and back gently a couple of times to redistribute the dressing.

    Ratings & Reviews:

    • on April 25, 2009

      55

      Trying to find low cal tasty recipes, this is a great one! I do slice the avocados on top when serving to keep them fresh. And the flavors in this are even better the next day, so make alot because it goes fast. 4-25-09 I make this quite often now, and have given the recipe to all my friends and family.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 09, 2012

      55

      I make this recipe with a head of romaine lettuce, and every time - I get asked for a copy of the recipe - without fail. It is delicious and has become a go to recipe for me. I make it all the time. Yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 03, 2011

      Yummy! I really like the lime in this. I added extra avocado - you just can't have enough avocado!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

    Advertisement

    Nutritional Facts for Black Bean & Corn Salad with Avocado

    Serving Size: 1 (329 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 447.9
     
    Calories from Fat 218
    48%
    Total Fat 24.2 g
    37%
    Saturated Fat 3.4 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 206.4 mg
    8%
    Total Carbohydrate 50.7 g
    16%
    Dietary Fiber 14.2 g
    57%
    Sugars 2.7 g
    10%
    Protein 13.2 g
    26%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites