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    You are in: Home / Recipes / Black Bean & Corn Salad Recipe
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    Black Bean & Corn Salad

    Black Bean & Corn Salad. Photo by ~Nimz~

    1/2 Photos of Black Bean & Corn Salad

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    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 15 mins

    15 mins

    4 hrs

    ~Paula~'s Note:

    This is my version of the tex-mex black bean with corn salad. It is a great refreshing summer salad, high in healthy fats. Note: Cook time is for refrigeration.

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    Ingredients:

    Servings:

    Units: US | Metric

    dressing

    Directions:

    1. 1
      Mix the ingredients for the salad in a bowl.
    2. 2
      Mix the ingredients for the dressing in a separate bowl.
    3. 3
      Pour the dressing on the salad and mix well.
    4. 4
      Add salt and pepper to your liking.
    5. 5
      Refrigerate the salad at least 4 hours, overnight is best.

    Ratings & Reviews:

    • on August 20, 2009

      55

      Another great dish from ~Paula~. I totally agree with a previous reviers that the feta cheese and avocado makes this salad over the top. You did it again, Paula. Also thank YOU for your lovely review of my Zuchinni & Cheese Patties.

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    • on April 17, 2009

      55

      I'll have to agree with No Gluten, an excellent salad. We used this with some chips for a snack this afternoon. I made it early this morning and let it sit for about 6 hours. The feta cheese seemed to thicken the dressing where it adhered to the veggies very well. Loved it. I might use some cilantro along with the parsley next time or increase the lime juice. Thanks so much for sharing. Made for PAC Spring 09

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2006

      55

      This is an excellent salad. The avocado and feta cheese sets this salad apart from other black bean and corn salads. I highly recommend it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean & Corn Salad

    Serving Size: 1 (193 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 242.2
     
    Calories from Fat 109
    45%
    Total Fat 12.1 g
    18%
    Saturated Fat 2.3 g
    11%
    Cholesterol 4.1 mg
    1%
    Sodium 59.0 mg
    2%
    Total Carbohydrate 30.7 g
    10%
    Dietary Fiber 7.2 g
    28%
    Sugars 6.2 g
    25%
    Protein 6.8 g
    13%

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