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    You are in: Home / Recipes / Black Bean Corn Quesadillas Recipe
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    Black Bean Corn Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Chef #2457912's Note:

    by Faith ladies

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
    2. 2
      Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling. Serves 4.

    Ratings & Reviews:

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    Nutritional Facts for Black Bean Corn Quesadillas

    Serving Size: 1 (162 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 400.3
     
    Calories from Fat 138
    34%
    Total Fat 15.4 g
    23%
    Saturated Fat 7.2 g
    36%
    Cholesterol 26.4 mg
    8%
    Sodium 545.7 mg
    22%
    Total Carbohydrate 52.3 g
    17%
    Dietary Fiber 6.7 g
    26%
    Sugars 3.2 g
    13%
    Protein 15.2 g
    30%

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