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    You are in: Home / Recipes / Black Bean, Corn, and Tomato Salad Recipe
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    Black Bean, Corn, and Tomato Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Cwpante's Note:

    A mildly spicy black bean salad. Very healthy and great for vegetarians.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dice the onion, mince the garlic, and chop the cilantro.
    2. 2
      Drain the beans, tomatoes, and corn.
    3. 3
      Combine all ingredients and chill.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on August 30, 2009

      55

      Excellent flavor. I've tried various recipes. This one has cumin, garlic and wine vinegar which gave the salad that extra kick.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2005

      55

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    Nutritional Facts for Black Bean, Corn, and Tomato Salad

    Serving Size: 1 (147 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 202.0
     
    Calories from Fat 105
    51%
    Total Fat 11.6 g
    17%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 334.0 mg
    13%
    Total Carbohydrate 22.7 g
    7%
    Dietary Fiber 4.7 g
    19%
    Sugars 3.6 g
    14%
    Protein 4.7 g
    9%

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