13 Reviews

Could this recipe be any easier? I think not! It's like Cowboy Caviar without the fuss. What a fantastic healthy lunch. I made this without the salsa, because I didn't have any on hand... I will try it with next time, though I didn't really miss it. I added cumin and some more basil, to suit my own taste. I ate this with low salt blue corn chips, an ancient sweet red pepper and some baby carrots. Super healthy and satisfying. Awesome recipe, thanks for sharing!

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GreenMtnGirl June 01, 2010

I could get addicted to this! I used an 11oz can of drained MexiCorn and a can of undrained RoTel tomatoes. Didn't bother with the salsa as it was spicy enough. This was easy and perfect! Thanks!!

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Alaska_Chick January 02, 2010

I made this so I could have a snack and my son came home from work and ate almost all of it. I got some and next time i will make a double batch, lol.

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cajunlady1958 December 01, 2014

Great recipe! My wife and I really enjoyed this dip. I didn't have the Del Monte tomatoes, so I used plain diced tomatoes and added a teaspoon of oregano, basil and crushed garlic.

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Cook It Up!!!!! May 17, 2013

I'm not rating as I changed the recipe by adding green and red peppers as suggested, and for using Rotal tomatoes in lieu of Salsa, also recommended. I will add I love WW recipes for the flavor without all the calories, yet I felt this recipe wasn't spicey enough for my Southern taste. Uing the leftovers in a Black Bean and Corn Enchilada recipe tonight.

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Southern Lady November 25, 2012

Mmmm, so good! I used two ears of fresh corn, grilled and cut off the cob. Instead of canned tomatoes, I chopped a fresh one. And I used a whole cup of salsa to make it go farther. This brought up the Points a little bit, but not by much. Definitely a treat I'll be making again.

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scfl76 June 17, 2012

I like the fact you can add beans and corn to salsa and make it a whole new taste. I also added some cumin. Thanks for this one.

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nemokitty December 01, 2009

this was just ok. Very simple to make but i've had better. Made this for 4 people and they requested the otherone that i make instead of this one and, so do i.

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Gooshbaby July 29, 2009

This was pretty good! I ate these with baked pita chips. Great low point snack. I did think it needed a little cilantro, that's just my personal taste. Great recipe, this I will make often! It's so much better than the traditional salsa. Thanks for posting!

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Jazziegirl8751 October 07, 2008

This was amazing, so simple and quick. I used a medium spicy salsa and ate it on Triscuits. Mmm...

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c@teberry August 20, 2008
Black Bean, Corn, and Salsa Dip--Weight Watchers