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    You are in: Home / Recipes / Black Bean, Corn, and Salsa Dip--Weight Watchers Recipe
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    Black Bean, Corn, and Salsa Dip--Weight Watchers

    Black Bean, Corn, and Salsa Dip--Weight Watchers. Photo by Mimi in Maine

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Mimi in Maine's Note:

    I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.

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    Units: US | Metric


    1. 1
      Rinse and drain beans.
    2. 2
      Add frozen corn (it will thaw in the bowl).
    3. 3
      Add can of tomatoes and the salsa.
    4. 4
      Mix well.
    5. 5
      Serve with the scoops.
    6. 6
      NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.

    Ratings & Reviews:

    • on June 01, 2010


      Could this recipe be any easier? I think not! It's like Cowboy Caviar without the fuss. What a fantastic healthy lunch. I made this without the salsa, because I didn't have any on hand... I will try it with next time, though I didn't really miss it. I added cumin and some more basil, to suit my own taste. I ate this with low salt blue corn chips, an ancient sweet red pepper and some baby carrots. Super healthy and satisfying. Awesome recipe, thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2010


      I could get addicted to this! I used an 11oz can of drained MexiCorn and a can of undrained RoTel tomatoes. Didn't bother with the salsa as it was spicy enough. This was easy and perfect! Thanks!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2013


      Great recipe! My wife and I really enjoyed this dip. I didn't have the Del Monte tomatoes, so I used plain diced tomatoes and added a teaspoon of oregano, basil and crushed garlic.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)


    Nutritional Facts for Black Bean, Corn, and Salsa Dip--Weight Watchers

    Serving Size: 1 (129 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 254.7
    Calories from Fat 13
    Total Fat 1.4 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 264.4 mg
    Total Carbohydrate 52.3 g
    Dietary Fiber 12.2 g
    Sugars 1.3 g
    Protein 13.4 g

    The following items or measurements are not included:

    diced tomatoes with basil oregano and garlic

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