Black Bean, Corn, and Salsa Dip--Weight Watchers

Mimi in Maine's Note:

I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.

• Total Time: 5 mins
• Prep Time: 5 mins
• Cook Time: 0 mins

Ingredients:

Servings: 3

• 1 (15 1/2 ounce) can black beans (rinsed & drained)
• 1 cup frozen corn kernels
• 1 (14 1/2 ounce) can del monte diced tomatoes with basil oregano and garlic
• 1/2 cup salsa (your choice)

Directions:

1. Rinse and drain beans.
2. Add frozen corn (it will thaw in the bowl).
3. Add can of tomatoes and the salsa.
4. Mix well.
5. Serve with the scoops.
6. NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.

Reviews

[GreenMtnGirl]

Could this recipe be any easier? I think not! It's like Cowboy Caviar without the fuss. What a fantastic healthy lunch. I made this without the salsa, because I didn't have any on hand... I will try it with next time, though I didn't really miss it. I added cumin and some more basil, to suit my own taste. I ate this with low salt blue corn chips, an ancient sweet red pepper and some baby carrots. Super healthy and satisfying. Awesome recipe, thanks for sharing!

[Cook It Up!!!!!]

Great recipe! My wife and I really enjoyed this dip. I didn't have the Del Monte tomatoes, so I used plain diced tomatoes and added a teaspoon of oregano, basil and crushed garlic.

[Southern Lady]

I'm not rating as I changed the recipe by adding green and red peppers as suggested, and for using Rotal tomatoes in lieu of Salsa, also recommended. I will add I love WW recipes for the flavor without all the calories, yet I felt this recipe wasn't spicey enough for my Southern taste. Uing the leftovers in a Black Bean and Corn Enchilada recipe tonight.