Black Bean, Corn, and Salsa Dip--Weight Watchers

Total Time
Prep 5 mins
Cook 0 mins

I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.

Ingredients Nutrition


  1. Rinse and drain beans.
  2. Add frozen corn (it will thaw in the bowl).
  3. Add can of tomatoes and the salsa.
  4. Mix well.
  5. Serve with the scoops.
  6. NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.


Most Helpful

Could this recipe be any easier? I think not! It's like Cowboy Caviar without the fuss. What a fantastic healthy lunch. I made this without the salsa, because I didn't have any on hand... I will try it with next time, though I didn't really miss it. I added cumin and some more basil, to suit my own taste. I ate this with low salt blue corn chips, an ancient sweet red pepper and some baby carrots. Super healthy and satisfying. Awesome recipe, thanks for sharing!

GreenMtnGirl June 01, 2010

I could get addicted to this! I used an 11oz can of drained MexiCorn and a can of undrained RoTel tomatoes. Didn't bother with the salsa as it was spicy enough. This was easy and perfect! Thanks!!

Alaska_Chick January 02, 2010

I made this so I could have a snack and my son came home from work and ate almost all of it. I got some and next time i will make a double batch, lol.

cajunlady1958 November 30, 2014

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