1/4 Photos of Black Bean, Corn, and Salsa Dip--Weight Watchers
Mimi in Maine's Note:
I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.
My Private Note
Units: US | Metric
- 1Rinse and drain beans.
- 2Add frozen corn (it will thaw in the bowl).
- 3Add can of tomatoes and the salsa.
- 4Mix well.
- 5Serve with the scoops.
- 6NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.
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Nutritional Facts for Black Bean, Corn, and Salsa Dip--Weight Watchers
Serving Size: 1 (129 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 254.7
- Calories from Fat 13
- Total Fat 1.4 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 264.4 mg
- Total Carbohydrate 52.3 g
- Dietary Fiber 12.2 g
- Sugars 1.3 g
- Protein 13.4 g
The following items or measurements are not included:
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