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    You are in: Home / Recipes / Black Bean, Corn and Red Onion Salad Recipe
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    Black Bean, Corn and Red Onion Salad

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    15 mins

    3 mins

    Pantry Savvy's Note:

    This is a healthy dish, especially if you wish to follow a program that can reduce your cholesterol and blood pressure. This can be served over a bed of lettuce or divided into individual servings as a side dish.

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    Ingredients:

    Serves: 4

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Cook kernels of corn in hot water for about 3 minutes. Cool corn in refrigerator. In the meantime, rinse black beans and place in bowl, add red onion, oregano, pepper, dill seeds, and garlic. Remove corn from refrigerator and mix with black bean ingredients.
    2. 2
      Add salad dressing and place in refrigerator for at least one-half hour. Serve on bed of lettuce or in individual bowls. You can make this recipe with your own favorite salad dressing.
    3. 3
      Alternative: Use can of chick peas or red kidney beans.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on December 30, 2009

      55

      This is so easy, and oh so good. Instead of ranch, I added a small cap-ful of extra virgin olive oil. I also added some tabasco sauce for a kick. I thought I would need to add more to it, but it's perfect just like that. I ate it plain. Thank you so much for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 29, 2009

      55

      This was extremely easy and everyone loved it. We will definitely make this again

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean, Corn and Red Onion Salad

    Serving Size: 1 (124 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 162.2
     
    Calories from Fat 18
    11%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.5 mg
    0%
    Sodium 73.1 mg
    3%
    Total Carbohydrate 28.3 g
    9%
    Dietary Fiber 9.0 g
    36%
    Sugars 1.0 g
    4%
    Protein 9.2 g
    18%

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