Black Bean, Corn and Avocado Dip

Submitted by Chef #488173

"Conquer the world [your kitchen] with this low fat appetizer."

 

• Ready In: 10mins
• Ingredients: 13
• Serves: 12

ingredients

• 425.24 g can whole kernel corn
• 425.24 g can black beans
• 1 tomatoes, chopped
• 1 red onion, diced
• 1 avocado, cubed
• 118.29 ml cilantro, chopped
• 1 jalapeno, seeded and minced to taste
• 2 garlic cloves, minced
• 4.92 ml chili powder
• 4.92 ml cumin
• 1.23 ml oregano
• 0.61 ml red pepper
• 1.23 ml sea salt

directions

1. Drain corn.
2. Drain all but 2 tbsp of black beans.
3. Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
4. Chill for 20 minutes and serve.

Reviews

[Staceycat]

Very good! Great on a hot summer day. I added lime juice to give a little more zip.