Black Bean Chili Bake

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READY IN: 50mins
Recipe by mamasmess

Found this recipe at http://thosewhohunger.blogspot.com

Ingredients Nutrition

Directions

  1. Preheat oven to 350º F. Put beans in a large bowl, and mash. Add peppers, tomato sauce, water, rice, corn, onion, and chili powder. Stir to combine. Spray a medium-sized casserole dish, and place mixture in it. Bake 20 minutes, or until heated through.
  2. If you are short on time, you may boil the peppers instead of roasting them. Simply remove stems and seeds, and cut into pieces. Place in boiling water, and cook for 5 minutes.
  3. Topping ideas: avocado slices, cherry tomatoes, green onions, olives, and whipped tofu (put tofu in food processor or blender, and process until the consistency is like sour cream).

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