Black Bean Chili and Rice Wraps
- Ready In:
- 25mins
- Ingredients:
- 17
- Serves:
-
5
ingredients
- 1 1⁄2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1⁄2 teaspoon ground coriander
- 1 cup canned crushed tomatoes in puree
- 15 ounces black beans, drained and rinsed
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon fresh ground pepper
- 5 (10 inch) flour tortillas
- 2 cups cooked rice, warmed
- 2 medium tomatoes, diced
- 1 cup shredded cheddar cheese (4 oz.) or 1 cup monterey jack cheese (4 oz.)
- 1⁄4 cup finely chopped red onion
- 1 medium garlic clove, minced
- 1 tablespoon vegetable oil
- 1 medium yellow onion, finely chopped
- 1⁄2 medium green bell pepper, finely diced
directions
- In large nonstick skillet, heat oil over medium heat. Add yellow onion and bell pepper and cook, stirring occasionally, until onion is translucent, about 5 minutes. (Do not brown.)
- Add garlic, chili powder, cumin, oregano and coriander and cook, stirring, 1 minute. Stir in canned tomatoes, beans, salt and pepper.
- Reduce heat to medium-low and simmer until most of liquid has evaporated, stirring occasionally, about 5 minutes. Remove from heat.
- In large skillet, warm each tortilla over medium heat just until soft and flexible, about 1 minute per side.
- Spoon row of chili down center of each tortilla. Top with rice, then diced tomatoes, shredded cheese and red onion, dividing equally. Fold bottom end of tortilla partially over filling, then roll into a bundle and serve.
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RECIPE SUBMITTED BY
<p>My rating system: (I don't like giving bad reviews, so if I don't like it, I'll just not review it.) <br /><br />5 Stars OMG, this is one of the most amazing things I've ever eaten! I can't stop eating it, and I've eaten myself into a food coma. <br /><br />4 Stars The recipe is wonderful as is. I can't think of a single improvement and I will most likely make it again. <br /><br />3 Stars This needed a little *something*something*. I might make it again, but will add my own improvements if I do. <br /><br />I love to eat! And I love to cook. I tend to take over the kitchen when I get in there. Even the dog knows the command get outta my kitchen! LOL. Cooking for other people and trying new recipes or foods is FUN! I have a small (but growing quickly!!) cookbook collection and one of my favorite things to do is to read recipes and plan meals. Rachael Ray, Horn of the Moon and Moosewood are favorites of mine. <br /><br />We spend a lot of time outdoors camping, hiking and backpacking. Yup. I cook in the woods too! I've made deals with my hiking buddies... If they carry in my food, I'll cook for them. I recently published a backpacking cookbook. Check out the website: http://www.onepanwonders.com <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket - Video and Image Hosting /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg border=0 alt=Photobucket - Video and Image Hosting /> <img src=http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/AnimatedPRD.gif alt= /> <img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif alt= /></p>