Total Time
Prep 10 mins
Cook 20 mins

I received an email this morning from the Best of Spark People and this recipe was featured. You can view this, and lots of other healthy recipes, at the website. Here is what the chef has to say: A great chili that is perfect with cornbread muffins.

Ingredients Nutrition


  1. Saute' onions, celery and jalapeno peppers in oil until soft (5 minutes).
  2. Add garlic.
  3. Add cumin, and other optional seasonings to taste.
  4. Add remaining ingredients.
  5. Simmer 20 minutes.