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    You are in: Home / Recipes / Black Bean Chili Recipe
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    Black Bean Chili

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    senseicheryl's Note:

    I received an email this morning from the Best of Spark People and this recipe was featured. You can view this, and lots of other healthy recipes, at the www.sparkrecipes.com website. Here is what the chef has to say: A great chili that is perfect with cornbread muffins.

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    Ingredients:

    Serves: 6

    Yield:

    bowls o ...

    Units: US | Metric

    Directions:

    1. 1
      Saute' onions, celery and jalapeno peppers in oil until soft (5 minutes).
    2. 2
      Add garlic.
    3. 3
      Add cumin, and other optional seasonings to taste.
    4. 4
      Add remaining ingredients.
    5. 5
      Simmer 20 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Black Bean Chili

    Serving Size: 1 (152 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 210.5
     
    Calories from Fat 7
    63%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 175.9 mg
    7%
    Total Carbohydrate 39.1 g
    13%
    Dietary Fiber 10.4 g
    41%
    Sugars 1.0 g
    4%
    Protein 13.0 g
    26%

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