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    You are in: Home / Recipes / Black Bean Chili Recipe
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    Black Bean Chili

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Stellula's Note:

    This is a great, healthy, low-fat, vegetarian chile. My friend, Lauren from Alaska, made this for me, and I've been hooked on it ever since. It's easy to make and the lemon and cilantro at the end add a little special something. Plus, it's easy to adjust quantities and ingredients depending on what you have on hand. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In medium-sized pot, heat olive oil over medium-high heat.
    2. 2
      Saute onion, garlic, green pepper, until soft (about 3 minutes).
    3. 3
      Add tomatoes in juice, black beans, corn, and spices.
    4. 4
      Simmer 15 minutes to an hour depending on time available, but at least until heated through.
    5. 5
      Stir in lemon juice and cilantro.
    6. 6
      Sprinkle with cheddar cheese and serve.

    Ratings & Reviews:

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    Nutritional Facts for Black Bean Chili

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 228.8
     
    Calories from Fat 45
    19%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1016.9 mg
    42%
    Total Carbohydrate 40.7 g
    13%
    Dietary Fiber 10.7 g
    43%
    Sugars 7.0 g
    28%
    Protein 9.9 g
    19%

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