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    You are in: Home / Recipes / Black Bean Chicken Salad With Cilantro Dressing Recipe
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    Black Bean Chicken Salad With Cilantro Dressing

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    carolinafan's Note:

    You may serve this in a crispy tostada shell. To make the shells, brush one side of a warmed 6-inch flour tortilla with margarine. Press tortilla, margarine side down in an ungreased 10-ounce custard cup. Bake in a 400 degree oven 10 minutes or until light golden brown.

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    Ingredients:

    Servings:

    Units: US | Metric

    CILANTRO DRESSING

    CHICKEN SALAD

    Directions:

    1. 1
      Prepare Cilantro Dressing by placing all dressing ingredients in food processor or blender. Cover and process until smooth. Set aside.
    2. 2
      Heat oil in 10-inch skillet over medium-high heat.
    3. 3
      Cook chicken in oil 6 to 8 minutes, stirring occasionally, until no longer pink in center. Toss chicken, chili powder and garlic salt; set aside.
    4. 4
      Cook and drain pasta as directed on package. Rinse with cold water; drain.
    5. 5
      Mix pasta, chicken, dressing, tomato and beans.
    6. 6
      Serve in tostado shells if desired.

    Ratings & Reviews:

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    Nutritional Facts for Black Bean Chicken Salad With Cilantro Dressing

    Serving Size: 1 (240 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 572.6
     
    Calories from Fat 295
    51%
    Total Fat 32.8 g
    50%
    Saturated Fat 8.1 g
    40%
    Cholesterol 69.3 mg
    23%
    Sodium 188.8 mg
    7%
    Total Carbohydrate 43.6 g
    14%
    Dietary Fiber 9.2 g
    37%
    Sugars 1.3 g
    5%
    Protein 27.8 g
    55%

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