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    You are in: Home / Recipes / Black Bean Casserole Recipe
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    Black Bean Casserole

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    FoolishMuse's Note:

    This is a recipe I concocted the other night, trying to find something tasty for my roommates. It's quick and easy, and more than certainly a crowd pleaser.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Heat water to boiling and add bullion. Stir until completely dissolved and add rice. Cover and simmer for about 20 minutes, or until rice is cooked.
    3. 3
      In a skillet, melt 1 tbl of butter and add the garlic, onion, and mixed vegetables. Add salt and pepper and heat on med-high until vegetables are hot.
    4. 4
      In a saucepan, melt the other 1 tbl of butter and add salt and pepper. Stir in flour, and then slowly add the milk. Cook on med-high, stirring often until sauce begins to thicken. Add cream cheese and stir until smooth. Remove from heat.
    5. 5
      Drain black beans and add to the vegetables, stir.
    6. 6
      When rice is done, spread it over the bottom of a 9x12 glass pan. Spread the vegetable and bean mixture over the top. Layer salsa, then cream cheese sauce, then cheese on the top.
    7. 7
      Cover with foil and bake for 20-30 minutes. Serve!

    Ratings & Reviews:

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    Nutritional Facts for Black Bean Casserole

    Serving Size: 1 (276 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 454.1
     
    Calories from Fat 117
    25%
    Total Fat 13.0 g
    20%
    Saturated Fat 7.7 g
    38%
    Cholesterol 35.8 mg
    11%
    Sodium 483.9 mg
    20%
    Total Carbohydrate 71.4 g
    23%
    Dietary Fiber 9.6 g
    38%
    Sugars 1.5 g
    6%
    Protein 14.7 g
    29%

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